Maybe you couldn’t stop yourself from polishing off 6 wings at after hours or a brownie sundae at Clyde’s, but that’s no reason to give up entirely.
We have a tendency to focus on the short-term consequences of our actions, but keeping a long-term goal in mind can help you realize that you can still get there.
So, GET BACK ON TRACK…
I have some suggestions FREE ZUUMBA at ANACOSTIA @ 8:30 AM every SATURDAY BESIDE THE SKATING RINK. It work but worth the results.
FREE YOGA in the PARK, google for your area.
LA BOXING…my new attempt.
Aisha KeysCraze Chameleon Studio, LLC